Be Selfish. Gatekeep the Flavor
This Fruitnutz Banana Protein Porridge is a warm, creamy, and nourishing breakfast bowl that blends the rich nuttiness of Fruitvital protein powder with sweet ripe banana and spiced oats. It’s a cozy, protein-packed morning meal that provides long-lasting energy, brain-boosting omega fats, and comforting flavor with every spoonful — like a hug in a bowl.
| Ingredients | Measurement |
|---|---|
| Fruitnutz protein powder | 1 scoop |
| Rolled oats | 1/2 cup |
| Milk (dairy or plant-based) | 1 cup |
| Ripe banana, mashed | 1 small |
| Cinnamon | 1/2 tsp |
| Salt | a pinch |
| Optional toppings: chopped nuts, seeds, fresh fruit, or a drizzle of honey | – |
| Ingredients | Substitution |
|---|---|
| No banana? | Use applesauce or mashed sweet potato |
| No milk? | Use water and a splash of coconut cream for richness. |
| Extra boost? | Add flaxseeds, chia, or a spoon of nut butter. |
| Ingredients | Measurement |
|---|---|
| Fruitnutz protein powder | 1 scoop |
| Rolled oats | 1/2 cup |
| Milk (dairy or plant-based) | 1 cup |
| Ripe banana, mashed | 1 small |
| Cinnamon | 1/2 tsp |
| Salt | a pinch |
| Optional toppings: chopped nuts, seeds, fresh fruit, or a drizzle of honey | – |
| Ingredients | Substitution |
|---|---|
| No banana? | Use applesauce or mashed sweet potato |
| No milk? | Use water and a splash of coconut cream for richness. |
| Extra boost? | Add flaxseeds, chia, or a spoon of nut butter. |
In a small pot, combine oats, mashed banana, cinnamon, salt, and milk.
Cook over medium heat for 5–7 minutes, stirring until creamy and thickened.
Remove from heat and stir in Fruitnutz protein powder until fully blended.
Pour into a bowl and top with chopped nuts, fruit, or a drizzle of honey. Serve warm for a comforting, high-protein breakfast.
