Be Selfish. Gatekeep the Flavor

Choco Protein Lava Mug Cake

This Choco Protein Lava Mug Cake is a rich, molten-center dessert ready in just minutes — no oven required! Made with chocofuel protein powder, almond flour, and cocoa, it’s a guilt-free indulgence that delivers both flavor and function. Perfect for late-night cravings or a post-workout treat, it’s moist, melty, and loaded with protein while keeping sugar to a minimum.

Prep Time: 3-5 minutes

Cook Time: 45-60 seconds

Servings: 1

Ingredients

Chocofuel protein powder: 1 scoop
Almond flour: 2 tbsp
Egg: 1
Unsweetened Cocoa Powder: 1 tbsp
Milk (any type): 2 tbsp
Maple syrup or honey: 1 tbsp
Dark chocolate (for lava center): 1 square
Baking powder: 1/4 tsp

Substitution

Egg-free? Use flax egg (1 tbsp flax + 3 tbsp water)
No almond flour? Use oat flour or whole wheat
Extra indulgence? Add a dash of vanilla or cinnamon

Steps Involved

Step - 01: In a microwave-safe mug, mix chocofuel protein powder, almond flour, cocoa, and baking powder.
Step - 02: Add egg, milk, and maple syrup. Stir until smooth.
Step - 03: Push a piece of dark chocolate into the center of the batter.
Step - 04: Microwave for 45–60 seconds until set on top but gooey inside. Let cool slightly and enjoy warm.

The Finished Dish